When it comes to eating “healthy” there is a ridiculous amount of conflicting information. Social media, especially, is loaded with it. Learning about proper nutrition from an expert is the best way to understand your nutritional needs and promote overall wellness. Let’s look at 5 great benefits of nutrition counseling in Northern Virginia.
What is Nutrition Counseling
Nutrition counseling is an important part of your comprehensive wellness plan. Understanding nutrition is critical to a healthier lifestyle. It is much different than just dieting. The newest trendy diet changes pretty often, but understanding your true nutritional needs is the key to a healthier lifestyle.
Nutrition counseling can benefit people of all ages. It assesses various health needs regarding diet and exercise. Counselors help patients set realistic goals and create a plan to help them achieve it. This is a useful tool for anyone looking to live a healthier lifestyle, but it is also used to help manage diabetes, lose weight, and more.
5 Great Benefits of Nutrition Counseling in Northern Virginia
Managing Chronic Conditions
There are many conditions that can benefit from nutrition counseling. Type 2 diabetes, high cholesterol, celiac disease, and insulin resistance to name a few. What you eat impacts your health and wellness. Learning to choose nourishing foods helps you gain better control over these conditions, and in some cases reverses them completely.
Weight Loss
If you have tried to lose weight on your own without success, you may benefit from nutrition counseling. A counselor can guide you, help you understand how your body responds to the foods you eat and create a unique meal plan that promotes weight loss and wellness.
Having an experienced counselor evaluate your eating habits and develop a plan that helps you make positive, lasting changes will help you accomplish your weight loss goals. Generally, clients who use nutrition counseling lose more weight and keep it off in the long run.
Healthy Habits
Partnering with a nutrition counselor gives you tools to help you learn healthy habits that will last a lifetime. Once you learn about healthy nutrition and how to properly apply it to your daily lifestyle, you will be better equipped to make the best choices for your wellness.
Drastic dieting may lead to short-term success, but it is unlikely to create lasting change. What nutrition counselors offer is different. Their expert advice promotes sensible, positive changes that will make a real, lasting difference in your life and your health.
Overall Wellness
Instead of just focusing on weight loss, nutrition counselors focus on the whole person. Goals go deeper than just shedding weight. The true aim of good nutrition is to improve your overall health and wellness. Proper nutrition can increase energy levels, improve quality of sleep, boost mood, strengthen the immune system, increase concentration levels, and reduce symptoms of disease.
[Related: Styku Full Body Analysis]Improved Fitness
There’s an old saying, “you are what you eat”. And it’s true. What you eat impacts many aspects of your health. Including your fitness. Nutrition counseling can help you create a nutritious meal plan unique to your goals. This can help you increase muscle mass, improve strength, build stamina, and boost your overall fitness. Knowing what your body requires to reach these fitness goals allows you to skip the frustration of trying different dietary components and supplements and focus on what works. Nutrition counselors can also help you create specific fitness programs to help you attain your goals.
What to Expect from Nutrition Counseling in Northern Virginia
During your first appointment, your counselor will ask about your goals and objectives, review your medical history and any medications, or supplements you may be taking. Then the counselor will ask questions about your lifestyle, to understand how much stress is in your life, your energy levels, activity levels, and the quantity and quality of sleep you get.
Next, you will discuss your dietary habits. This helps the counselor address troublesome issues, like late-night snacking, or your cooking preferences. This information is used to create a nutritional plan that is unique to you.
Schedule a Consult for Nutrition Counseling in Northern Virginia
A nutrition counselor can be a powerful ally in your journey to a healthy lifestyle. For comprehensive nutritional counseling in Northern Virginia, contact us online or call (703) 988-2000 today and let our knowledgeable and experienced staff help guide you to a healthier future.
