The human body requires proper nutrition to maintain optimal health and functioning. However, most people find it difficult to develop and implement healthy diet, exercise, and sleep habits. That’s where nutrition counseling comes in.
Nutrition counseling in Arlington, VA, is designed to help individuals identify potential issues and develop strategies to reach their health goals.
Continue reading to learn all about nutrition counseling and if it’s right for you.
What is Nutrition Counseling?
Nutrition counseling in Arlington, VA, provides an opportunity to assess a patient’s diet as well as other aspects of his or her lifestyle, including sleep, stress, and physical activity.
Based on this information, you and your nutritionist will work together to identify areas where you can make adjustments and improve your overall health and well-being.
From there, your nutritionist will develop a plan to implement these tactics and get you on the road to better health.
Who Can Benefit From It?
Many people can benefit from treatment in Arlington, VA. Some individuals seek the expertise of a nutritionist because they want to overhaul their diet, while others hope to fine tune their food choices and learn new recipes.
There are also patients who attend treatment sessions to address a medical condition, such as heart disease, high blood pressure, diabetes and pre-diabetic conditions, elevated cholesterol, allergies, irritable bowel syndrome (IBS), and Celiac disease.
In these cases, individuals will often schedule an appointment after a visit with their primary care physician. This allows them to provide their nutritionist with up-to-date lab tests and metrics to customize treatment.
How Many Sessions Will I Need?
Most women and men undergo a series of 2-3 nutrition counseling sessions to develop a plan of action and implement lifestyle changes.
However, for women and men who crave accountability, monthly check-ins can help keep them on track or reassess their path if they experience roadblocks or challenges.
In addition, a majority of patients find an annual or bi-annual refresher session to be an excellent way to reinforce their healthy habits and redirect any problematic behavior.
Schedule an Appointment for Nutrition Counseling
If you are considering nutrition counseling in Arlington, VA, please contact our office today to schedule a comprehensive consultation with one of our highly skilled and talented providers.